Death by Push Jerk

Today's WOD:

Death by Push Jerk
90% of Shoulder Press 1RM
Using a rack, start only on the minute then add one rep per minute until failure.
Record weight and total number of successful lifts.


Pacer Run 400m
1 Minute Bar Work:
  1. Shoulder Press
  2. Push Press
  3. Push Jerk


  • Push Jerk


Roll out: Shoulders & Upper Back

Tallahassee CrossFit Athlete Results: