Is something chasing us?

Today's WOD:

Run 400m
 
4 Efforts for time.
Rest 2 Minutes between efforts.
 
Followed by:
 
Plank Hold 45/25 lbs 2 Minutes.

Warm-up:

  1. Walk: Inside, outside, heel, toe
  2. Agility Ladder x3
  3. Run 200m
  4. Agility Ladder x3
  5. Run 200m

MOD:

  • Pose Running
  • Plank Hold

Post-WOD:

Wall-stretch 2 Minutes each side

Tallahassee CrossFit Athlete Results: