Then along came Sally
Today's WOD:
Handstand Push-ups
Pistols
3 sets of 2 minutes alternate movements.
Record total of each movement.
Followed by:
Bring Sally Up
Go down when it says down and up when it says up. 135/95 lbs
Warm-up:
- Run 400m
- Air Squat x20
- Bear Crawl 20m
- Squat Hold 30 seconds
MOD:
- Handstand Push-ups
- Pistols
- Back Squat
Post-WOD:
Roll out: Legs
Tallahassee CrossFit Athlete Results:
