Then along came Sally

Today's WOD:

Handstand Push-ups
Pistols
 
3 sets of 2 minutes alternate movements.
Record total of each movement.
Last on: 10 05 12
 
Followed by:
Bring Sally Up
Go down when it says down and up when it says up. 135/95 lbs

Warm-up:

  1. Run 400m
  2. Air Squat x20
  3. Bear Crawl 20m
  4. Squat Hold 30 seconds

MOD:

  • Handstand Push-ups
  • Pistols
  • Back Squat

Post-WOD:

Roll out: Legs

Tallahassee CrossFit Athlete Results:

 

Greg KeeterBack Squat, Handstand Push-up, Pistol, Rollout: LegsComment