Turkish Style

Today's Lift:

Deadlift
65% x5 reps
75% x5 reps
85% x5x3 sets

Today's WOD:

2 Turkish Get-ups (Alternate Arm) 24/16 kg
2 Burpee (Kettle Push-up - Alternate Arm)
 
15 Minutes EMOM

Warm-up:

  1. Run 400m or Row 500m
  2. Burpee Wave x10

MOD:

  • Deadlift
  • Turkish Get-up
  • Burpee (Kettlebell Push-up)

Post-WOD:

Stretch: Hamstring

Tallahassee CrossFit Athlete Results: