The Good & The Bad

Today's Lift:

Shoulder Press
65% x5 reps
75% x5 reps
85% x5x3 sets

Today's WOD:

Bench Press 1RM
 
 
Followed by:
 
Consecutive Doubleunders
 
Time Limit: 20 Minutes

Warm-up:

Jump Rope 5 Minutes

MOD:

  • Shoulder Press
  • Bench Press
  • Doubleunder

Post-WOD:

Roll out: Legs

Tallahassee CrossFit Athlete Results: