Russian Toes

Warm-up:

  1. Run Backward 100m
  2. 10 Good Morning w/ bar 
  3. Run 200m
  4. 15 Hip Extension
  5. Run Backward 100m
  6. 5 Wall Climb

Mobility:

Rollout Back
Hamstring Stretch

Announcements:

See The Doc tomorrow at 3:30!

Pull Day:

Snatch 2x5 @ 50% of Snatch 1RM
Clean 2x5 @ 60% of C&J 1RM
Sumo Deadlift 2x5 @ 75% of DL 1RM
Deadlift 3x5 @ 85% of DL 1RM
New Athlete Deadlift 3x5

Skills & Technique: (Click below for links to more info)

Wod:

Russian Toes
 
11 Russian Kettlebell Swings 32/24 kg
9 Toes to Bar
 
8 Minute AMRAP