Partner Row 1,500m Switch every 250m
- 5 Squat Rack Deliveries w/bar
- 5 Thrusters w/bar
- 5 Push-ups
Shoulder Smash/ Roll Out: Quads
South Georgia Thowdown this Weekend!
Skills & Technique: (Click below for links to more info)
1 Handstand Push-up (R/x+ Strict Deficeit 6")
2 Squat Cleans 135/95 lbs (R/x+ 155/105 lbs)
25 Minute AMRAP
Score rounds and reps.