Squatometrist

Warm-up:

Partner Row 1,500m Switch every 250m
Alternate with:
  1. 5 Squat Rack Deliveries w/bar
  2. 5 Thrusters w/bar
  3. 5 Push-ups

Mobility:

Shoulder Smash/ Roll Out: Quads

Announcements:

South Georgia Thowdown this Weekend!

Skills & Technique: (Click below for links to more info)

Wod:

Squatometrist
 
1 Handstand Push-up (R/x+ Strict Deficeit 6")
2 Squat Cleans 135/95 lbs (R/x+ 155/105 lbs)
3 Burpees
 
25 Minute AMRAP
Score rounds and reps.