Fresh Gnar

Warm-up:

3 Rounds of:
  1. 5 Right Arm Kettlebell Press
  2. 5 Left Arm Kettlebell Press
  3. 10 Doubleunders
  4. 5 Overhead Squats with/bar
  5. 5 GHD Sit-ups

Mobility:

5 Way Shoulder Stretch

Announcements:

Barbell for Boobs 10/26

Skills & Technique: (Click below for links to more info)

Wod:

Fresh Gnar
 
Run 200m
1 Snatch 85% of 1RM
20 Doubleunders
10 Toes-to-bar
 
7 Rounds for time.
Time Limit: 18 Minutes
 
Followed by:
 
3 rounds NFT
 
3 Skin-the-cat
6 Squat Therapy
12 Walking Lunges