Wayne & Garth

Got the bull by the horns.

Warm-up:

Partner Row 1,000 Switch every 250m
Alternate with:
  1. 3 Pull-ups
  2. 4 Dips
  3. 5 Hand Release Push-ups
  4. 6 Squat Jumps

Mobility:

Shoulder Smash/ Find the Pain

Announcements:

Come Train on Saturday! It's fun!

Skills & Technique: (Click below for links to more info)

Wod:

Wayne & Garth
 
50 Partner Burpee
 
2 Rounds of:
 
  1. 50 Right Arm Kettlebell Snatches 24/16 kg
  2. 50 Left Arm Kettlebell Snatches 24/16 kg
  3. 30 Bench Press 135/95 lbs
  4. 50 Kettlebell Swings 24/16 kg
  5. 50 Goblet Squats 24/16 kg
  6. 30 Bench Press 135/95 lbs
then:
 
100 Pull-ups
 
For time.
Time Limit: 40 Minutes
Split reps as needed. Only one works at a time.