Death By Thrusters

Warm-up:

Partner Row 1,800m(switch every 300m) 
Alternate with:
  1. 3 Shoulder Press w/bar
  2. 3 Front Squat w/bar
  3. 3 Thrusters w/bar
  4. 10 GHD Sit-ups or 20 Sit-ups

Mobility:

Hip/Quad Opener

Announcements:

Consistent, Quality Work!

Skills & Technique: (Click below for links to more info)

Wod:

Death By Thrusters 
 
Min 1-6: 115/85lbs (Rx+ 155/110lbs)
1 Minute Rest
Min 7-12: 95/65lbs (Rx+ 135/95lbs)
1 Minute Rest
Min 13-18: 75/55lbs (Rx+ 115/85lbs)
 
"Death by" means increase by one repetition each minute. Reset reps after each weight change. 
 
Followed by:
 
Tabata Pull-ups
or 
Tabata Ring Rows