#BlameJameis

The easy part.

Warm-up:

1. Run 100m 
2. 5 Handstand Push-ups or 2 Wall Climbs
3. Run 200m
4. 10 Push-up-to-side plank
5. 10 Sumo Deadlift High Pull w/bar
6. Samson Stretch
7. 10m Inchworm

Mobility:

Rollout: hammies, quads, abb, adductors 

Announcements:

Halloween Movie Night 11/1

Skills & Technique: (Click below for links to more info)

• Pose Running
• Sumo Deadlift High Pull
• Rope Climb

Wod:

#BlameJameis

 

Run 1 Mile 

21 Sumo Deadlift High Pull 115/85lbs

1 Rope Climb 

Run 800m 

15 Sumo Deadlift High Pull 115/85lbs

2 Rope Climbs

Run 400m 

9 Sumo Deadlift High Pull 115/85lbs

3 Rope Climbs 

 

Time Limit: 30 Minutes