#BlameJameis
The easy part.
Warm-up:
- Run 100m
- 5 Handstand Push-ups or 2 Wall Climbs
- Run 200m
- 10 Push-up-to-side plank
- 10 Sumo Deadlift High Pull w/bar
- Samson Stretch
- 10m Inchworm
Mobility:
Rollout: hammies, quads, abb, adductors
Announcements:
Halloween Movie Night 11/1
Skills & Technique: (Click below for links to more info)
Wod:
#BlameJameis
Run 1 Mile
21 Sumo Deadlift High Pull 115/85lbs
1 Rope Climb
Run 800m
15 Sumo Deadlift High Pull 115/85lbs
2 Rope Climbs
Run 400m
9 Sumo Deadlift High Pull 115/85lbs
3 Rope Climbs
Time Limit: 30 Minutes