#BlameJameis

The easy part.

Warm-up:

  1. Run 100m 
  2. 5 Handstand Push-ups or 2 Wall Climbs
  3. Run 200m
  4. 10 Push-up-to-side plank
  5. 10 Sumo Deadlift High Pull w/bar
  6. Samson Stretch
  7. 10m Inchworm

Mobility:

Rollout: hammies, quads, abb, adductors 

Announcements:

Halloween Movie Night 11/1

Skills & Technique: (Click below for links to more info)

Wod:

#BlameJameis
 
Run 1 Mile 
21 Sumo Deadlift High Pull 115/85lbs
1 Rope Climb 
Run 800m 
15 Sumo Deadlift High Pull 115/85lbs
2 Rope Climbs
Run 400m 
9 Sumo Deadlift High Pull 115/85lbs
3 Rope Climbs 
 
Time Limit: 30 Minutes