Turtle Power

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Snatch face.

Warm-up:

Junkyard Dog

Synchronized Bar Work:

  1. 5 Wide Grip Push Press From Back w/bar
  2. 5 Overhead Squat w/bar
  3. 5 Snatch Balance w/bar
  4. 5 Sots Press w/bar
  5. 5 Position 1 Snatch 
  6. 5 Position 2 Snatch 
  7. 5 Position 3 Snatch 

Mobility:

Psoas Mobility+Squat Therapy w/PVC

Announcements:

See The Doc Tomorrow @3:30

Skills & Technique: (Click below for links to more info)

Wod:

EMOM for 11 Minutes:

Min 1-5: Snatch 70% of 1RM 

Min 6-8: Snatch 80% of 1RM

Min 9-11: Snatch 90% of 1RM

Followed by 3 Minute 1RM Attempt.

Only for those feeling good and lifting well. 

Turtle Power

10 Power Snatch 75/55lbs

10 Pistols Alternating

10 Minute AMRAP

Greg KeeterPistol, SnatchComment