Chucky

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Warm-up:

Partner Row 1,200m (switch every 200m)

Alternate with:

  1. 5 Squat Therapy w/pvc
  2. 5 Overhead Squat w/bar
  3. 5 Backsquat w/bar 
  4. 10 Mountain Climbers

Mobility:

Hip/Quad Opener

Announcements:

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Squat Day:

Overhead Squat 2x5@60% of Snatch 1RM

Back Squat 3x5@80% of 1RM 

Skills & Technique: (Click below for links to more info)

Wod:

Chucky

Front Squat 155/85lbs

10 9 8 7 6 5 4 3 2 1

Run 200m after each set

Time Limit: 20 Minutes