Leather Face

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Nice work Ana!

Warm-up:

Shoulder Swing x 30

Samson Stretch 

Then:

Russian Kettlebell Swing 24/16kg

5 Minute AMRAP

Mobility:

Shoulder Stretch

Announcements:

Halloween Wod tomorrow. Costume friendly!

Push Day:

Shoulder Press 3x5@80% of 1RM

Split Jerk 5x1@80% of C&J 1RM

Skills & Technique: (Click below for links to more info)

Wod:

Leather Face

2 Push Jerk 115/85lbs (Rx+165/115lbs)

2 Toes-to-Bar 

4 Push Jerk 115/85lbs (Rx+ 165/115lbs) 

4 Toes-to-Bar

6 Push Jerk 115/85lbs (Rx+ 165/115lbs)

6 Toes-to-Bar

Continue pattern for duration. 

10 Minute AMRAP

Score Total Reps.