Tricks & Treats

Halloween wod 2014.jpg

Warm-up:

  1. Row 500m or Run 400m
  2. 20m Elbow-to-Instep
  3. 5 Wall Climbs
  4. Samson Stretch

Mobility:

Stretch and Roll: Find the pain.

Announcements:

Tori and Sams Halloween Party Tonight! 1943 treeline drive

Costume required. Bring side and beverage. 

Skills & Technique: (Click below for links to more info)

All Movements 

Wod:

Tricks & Treats 

Run 400m Relay (All teams begin with this)

? Power Skip

? Air Squats 

? Pose Running

? Abmat Sit-Ups

? Junkyard Dog

? Burpees 

? Overhead Squats w/bar 

? Doubleunders 

? Singles 

? Slam Balls 25/15lbs 

? Box Jumps 20"

? Muscle-Ups 

? Jumping Pull-Ups 

? Chest-to-Bar Pull-Ups

? Ring Rows

? Wall Balls 20/14lbs

? Ring Dips

? Push-Ups 

? Rowing

? Thrusters w/bar 

40 Minute AMRAP