NaterTot

Warm-up:

Partner Row 1,000m
(switch every 250m)
Alternate With:
  1. 5 Kettlebell Press Right Arm
  2. 5 Kettlebell Press Left Arm
  3. 3 Push Jerks w/ bar 
  4. 3 Jerk Balance w/bar

Mobility:

Shoulder Smash/Lacrosse Ball on Wall

Announcements:

Quality Sleep!

Push Day:

Shoulder Press 3x3 @ 90%
Push Press 2x3 @ 103%
Push Jerk 2x3 @ 115%
Split Jerk 2x3 @ 120%
New Athlete Shoulder Press 3x5

Skills & Technique: (Click below for links to more info)

Wod:

NaterTot
 
2 Strict Muscle-ups
4 Strict Handstand Push-ups
8 Kettlebell Swings 32/24kg
 
10 Minute AMRAP