Row for time.
30 Walking Lunge w/ PVC Overhead
Syncronized Wall Ball Shots
Unborken reps only. Cap at 50 Reps. If you drop, you're out.
Quality Training vs. Quantity Training
Always shoot for quality.
Quantity will come.
More is not always better.
Rest and recovery are critical.
Overhead Squat 2x3 @ 60% of Snatch 1RM
Front Squat 2x3 @ 60% of C&J 1RM
High Bar Back Squat 2x3 @ 75% of BS 1RM
Low Bar Back Squat 3x3 @ 85% of BS 1RM
New Athlete Low Bar Back Squat 3x5
Skills & Technique: (Click below for links to more info)
2 Efforts for time.