Ricky Bobby

Warm-up:

Row 300m
3 Rounds of Cindy:
  1. 5 Pull-ups
  2. 10 Push-ups
  3. 15 Air Squats 

Mobility:

Hip/Quad Opener

Announcements:

See The Doc Tomorrow @ 3:30!

Skill Work:

Handstand Walk Practice 15 Minutes 

Skills & Technique: (Click below for links to more info)

Wod:

Ricky Bobby
 
10-9-8-7-6-5-4-3-2-1 of each:
 
Burpee Over Plate 
Chest to Bar Pull-up
GHD Sit-up
Slam Ball 25/15lb
 
25 Minute AMRAP:
Everyone goes 25 minutes. 
Use remaining time to complete as many doubleunders as possible.
Score rounds and reps.