Forrest Gump

Warm-up:

3 Rounds of:

  1. Run 100m
  2. 12 Walking Lunges
  3. 5 Agility Ladders

Mobility:

Rollout:quads/hams/abb/adductors

Announcements:

Get in to extra training on Saturday. Work on those tricky movements!

Skills & Technique: (Click below for links to more info)

Wod:

Forrest Gump

Run 400m
20 GHD Sit-ups
Rest 1 minute
Run 800m 
20 Weighted Hip Extensions 15/10lbs
Rest 2 minutes 
Run 1 Mile 
20 GHD Sit-ups
Rest 3 minutes
Run 800m 
20 Weighted Hip Extensions 15/10lbs
Rest 2 minutes 
Run 400m
20 GHD Sit-ups

For time. 
Time Limit: 40 Minutes