Partner Rowlling: 1,000m
Like bowling, there are 10 frames.
Each 100m represents a frame.
Each partner will get 5 frames.
Goal: Land exactly on 100m.
The number Over/Under 100m represents burpees owed.
Landing on 100m=Strike! No penalty
Remember, get a friend to join, get a free month!
Make all 3 singles=retest next week.
New Athlete Shoulder Press 3x5
Skills & Technique: (Click below for links to more info)
Volume Work: 10 Minutes
Strict Handstand Push-ups