Partner Row 2,000m (switch every 250m)
Time Limit: 7:50
For every 10m not completed in the
time limit = 1 air squat + 1 push-up
2 Rounds of Cindy
If your going home for winter break, make sure to fill out the form online.
Make all 3 singles=retest next week.
New Athlete Back Squat 3x5
Skills & Technique: (Click below for links to more info)
7 Power Snatch 135/95lbs
12 Minute AMRAP
Score rounds and reps.