Space Jam

Warm-up:

Partner Row 1,000m (switch every 250m)

Alternate with:

7 Goodmornings w/bar
5 Thrusters w/bar

Mobility:

Hamstring Stretch

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Pull Day:

Deadlift:
1x3@85%
1x2@90%
3x1@95%

Make all 3 singles=retest next week. 
New Athlete Deadlift 3x5

Skills & Technique: (Click below for links to more info)

Wod:

Space Jam

20 Strict Chin-ups (Rx+Chest-to-Bar)

Then 2 Rounds of:

15 Deadlift 115/85lbs (Rx+165/115lbs)
25 Box Jumps 24/20" (Rx+30/24")
10 Shoulder-to-Overhead 115/85lbs (Rx+165/115lbs)
20 Box Jumps 24/20" (Rx+30/24")
5 Mutant Makers 115/85lbs (Rx+165/115lbs)
15 Box Jumps 24/20" (Rx+30/24")

For time. 
Time Limit: 18 Minutes