Smith

Christopher L. Smith of the Leon County Sheriff's office was shot and killed on Saturday, November 22, 2014 at 10:22am while responding to a  house fire. Officer Smith was 47 years old and is survived by his wife and two children. 

Warm-up:

Run 800m
Then 2 rounds of:

  1. 10m Walking lunge
  2. 10m Elbow to Instep
  3. 15 Air Squats 
  4. 10 Ring rows
  5. 5 Push-ups

Mobility:

Stretch and Roll: Find the pain

Announcements:

Keep up the hard work through the Holidays. 

Skills & Technique: (Click below for links to more info)

Wod:

Smith 

Run 800m 
Then 6 rounds of:      
26 Back Squats 95/65lbs
26 Burpees 
26 Deadlifts 95/65lbs
26 Pull-ups 
Followed by:
Row 26 calories

For time. 
Time Limit: 47 Minutes