Partner Row 1,600m (switch every 400m)
- 10 Romanian Deadlifts w/bar
- 25 Doubleunders or 50 Singles
- 10 GHD Sit-ups
No see the Doc this Friday, instead, come in for a Hero Wod!
Deadlift 1RM (if all 3 singles were made)
Deadlift 4x7@65% of 1RM (touch and go with good form)
New Athlete Deadlift 3x5
Skills & Technique: (Click below for links to more info)
3 Consecutive tabatas Alternating Movements of:
- Plyo-Push-ups 45/25lb plate
- Box Jump Overs 30/24"
- Parallette Pass Throughs
Score total reps.