Truffle Shuffle


Partner Row 1,600m (switch every 400m)
Alternate with: 

  1. 10 Romanian Deadlifts w/bar
  2. 25 Doubleunders or 50 Singles  
  3. 10 GHD Sit-ups


Hamstring Stretch 


No see the Doc this Friday, instead, come in for a Hero Wod!

Pull Day:

Deadlift 1RM (if all 3 singles were made)
Deadlift 4x7@65% of 1RM (touch and go with good form)
New Athlete Deadlift 3x5

Skills & Technique: (Click below for links to more info)


Truffle Shuffle 

3 Consecutive tabatas Alternating Movements of:

  1. Plyo-Push-ups 45/25lb plate
  2. Box Jump Overs 30/24"
  3. Parallette Pass Throughs

Score total reps.