Mary

Warm-up:


Partner Row 1,000m(switch every 200m)
Alternate with:

 

  1. 5 Ring Rows
  2. 2 Wall Climbs
  3. 5 Air Squats


Mobility:


Shoulder Smash + Rollout: Quads/Hams/Abb/Adducters


Announcements:


Come Train on Saturday! It's fun!


Skills & Technique: (Click below for links to more info)

 


Wod:


Mary 


5 Handstand Push-ups
10 Pistol Squats 
15 Pull-ups


20 Minute AMRAP
Score rounds and reps.