Partner Row 1,000m(switch every 200m)
- 5 Ring Rows
- 2 Wall Climbs
- 5 Air Squats
Shoulder Smash + Rollout: Quads/Hams/Abb/Adducters
Come Train on Saturday! It's fun!
Skills & Technique: (Click below for links to more info)
5 Handstand Push-ups
10 Pistol Squats
20 Minute AMRAP
Score rounds and reps.