Sizzler

Warm-up:


Syncronized Everything


In terms of 2:
5 Position 1 Snatch w/bar  
3 Overhead Squats w/bar
(Switch Partner/Repeat)
5 Position 2 Snatch w/bar  
3 Sots Press w/bar
(Switch Partner/Repeat)
5 Position 3 Snatch w/bar  
3 Snatch Balance w/bar
(Switch Partner/Repeat)


Mobility:


Rollout: Find the pain 


Announcements:


Yoga @ Noon Saturday & Sunday


Pull Day:


Hang Snatch 1RM: 15 Minutes


Skills & Technique: (Click below for links to more info)

 


Wod:


Sizzler 


3 Squat Snatches 135/95 lbs
7 Lateral Burpees 


7 Minute AMRAP
Score total reps.