Unbreakable

Warm-up:


5 Minute AMRAP Doubleunders
Followed by:

 

  1. 10 Push-ups
  2. 20 Air Squats


Mobility:


3 Way Shoulder Stretch  


Announcements:


Ready for Personal Coaching? See Pat, Jon or Frankie!


Push Day:


Bench Press 1RM: 10 Minutes


Skills & Technique: (Click below for links to more info)

 


Wod:


Unbreakable 


1 Barbell Complex 115/85lbs (Rx+165/115lbs)
Unbroken Doubleunders 30 (Rx+60)


18 Minute AMRAP
Score full rounds only.