Tabata Thrusters with a twist
Work time 20 seconds of thrusters w/bar
Rest time 10 seconds of front squat hold w/bar
Lots of new stuff coming in the new year!
Front Squat 1RM: 10 Minutes
Skills & Technique: (Click below for links to more info)
Max Effort Static Hang on Pull-up Bar: 5 Minute Max
Touch feet to ground, rig or drop and your done.
200m Farmer Carry 24/16kg
1 Seated Legless Rope Climb
10 Kettlebell Push Press 24/16kg (5 each arm)
5 Rounds for time.
Time Limit: 20 Minutes