Partner Rowlling: 1,000m
Like bowling, there are 10 frames.
Each 100m represents a frame.
Each partner will get 5 frames.
Goal: Land exactly on 100m.
The number Over/Under 100m represents burpees owed.
Landing on 100m=Strike! No penalty
Stretch and Roll: Find the pain
It's time to Row!
Skills & Technique: (Click below for links to more info)
2 Minutes of Work/:30 Seconds of Rest: x2
Row for Calories
Alternating Turkish-Get-Up 24/16kg
Hand Release Push-ups
Slam Balls 25/15lbs
Score Total Reps.