Razor Burn

Warm-up:

  1. Run 800m 
  2. 20 Shoulder Swings 
  3. 10m Inchworm
  4. 20 Air Squats
  5. 10m Inchworm

Mobility:

Psoas/Stretch and Roll: Find the pain

Announcements:

See the Doc today @ 3:30

Skills & Technique: (Click below for links to more info)

Wod:

Razor Burn

 

Partner A Rows/Partner B Works Then Switch...

 

Row 300m

Max Effort Burpee Box Jump 24/20"

 

18 Minute AMRAP

 

Rest: 4 Minutes

 

Row 300m

Max Effort Kettlebell Swing 24/16kg

 

18 Minute AMRAP

Score total reps of Kettlebell Swings and Burpees.