Partner Rowlling: 1,000m
Like bowling, there are 10 frames.
Each 100m represents a frame.
Each partner will get 5 frames.
Goal: Land exactly on 100m.
The number Over/Under 100m represents burpees owed.
Landing on 100m=Strike! No Spare to make up (No burpees!)
See the Doc at CFTally or CFJustified tomorrow @3:30!
Skills & Technique: (Click below for links to more info)
50 Sumo Deadlifts 115/85lbs
Then 5 Rounds for time of:
10 Front Rack Alternating Lunges 115/85lbs
7 GHD Sit-ups
1 Rope Climb
Time Limit: 15 Minutes