Dradle Dradle

Warm-up:


Partner Row 1,000m (switch every 250m)
Alternate with:

 

  1. 3 Deadlift w/bar 
  2. 3 Hang Power Clean w/bar
  3. 3 Shoulder to Overhead w/bar


Followed by:
Warm-up all movements. 


Mobility:


3 Way Shoulder Stretch


Announcements:


Consider going with a prepaid plan in January . . .


Skills & Technique: (Click below for links to more info)

 


Wod:


Dradle Dradle


1 Round of DT 155/110lbs
(12 Deadlifts,9 Hang Power Cleans, 6 Shoulder to Overhead)
2 Strict Chin-ups
3 Ring Dips
4 Toes to Bar
5 GHD Sit-ups
6 Overhead Lunges 45/25lbs
7 Muscle-ups or 14 Ring Rows
800m Run


For time. 
Time Limit: 35 minutes
Like 12 days of Christmas, you will do 1. 
Then 2,1. Then 3,2,1. Then 4,3,2,1….