Partner Row 1,800m (switch every 300m)
- 10 Kettlebell Strict Press (5 each arm/choose weight)
- 10 Abmat Sit-ups
- 4 Push-up to Side Plank
If it hurts and its not getting better then go See the Doc!
Skills & Technique: (Click below for links to more info)
Turkish Get-up: Practice 15 Minutes
Work to a challenging load for each arm.
:30 second side plank (:15 seconds each side)
5 Rounds for time.
Time Limit: 10 Minutes