12 Days of Christmas Barbell Style

Warm-up:


Run 400m
5 Junkyard Dog
3 of each wod movement w/bar


Mobility:


Squat Therapy


Announcements:

Merry Christmas!

Skills & Technique: (Click below for links to more info)


All Movements 


Wod:


12 Days of Christmas Barbell Style


All movements 95/65lbs (Rx+ 135/95lbs)


1 Deadlift 
2 Hang Power Cleans 
3 Front Squats 
4 Shoulder Presses
5 Back Squats 
6 Push Press 
7 Thrusters 
8 Squat Cleans 
9 Push Jerks 
10 Hang Power Snatches
11 Overhead Squats 
12 Sumo Deadlift High Pulls


For time. 
Time Limit: 40 Minutes