Eggnog
Warm-up:
Partner Rowlling: 2,000m
Penalty for over/under: GHR's
Strike: Give 5 Burpees to ANYONE!
Mobility:
Trap Smash + 3 Way Shoulder
Announcements:
No See the Doc this week!
Skills & Technique: (Click below for links to more info)
Wod:
Eggnog
10 Russian Kettlebell Swings 24/16kg
1 Skin the Cat
15 Russian Kettlebell Swings 24/16kg
2 Skin the Cat
25 Russian Kettlebell Swings 24/16kg
3 Skin the Cat
Rest:30 seconds
50 Russian Kettlebell Swings 24/16kg
Rest: 2 Minutes
25 Minute AMRAP
Score total kettlebell reps.