Double Down

Warm-up:

Doubleunder 5 minute AMRAP

Followed by:

 

  1. 20 Walking Lunges
  2. 10 Push-ups
  3. 10 Kettlebell Sumo Deadlift High Pull 24/16kg

Mobility:

3 Way Shoulder Stretch + Hip/Quad Opener

Announcements:

Welcome to the first Wod of 2015!

Skills & Technique: (Click below for links to more info)

 

Wod:

Double Down

In teams of two: You go I go format:

5 GHD Sit-ups
10 Calorie Row

8 Minute AMRAP

Rest 2 Minutes 

5 Sumo Deadlift High Pulls 95/65lbs
10 Box Jumps 24/20"

8 Minute AMRAP

Rest 2 Minutes 

5 Burpees
10 Kettlebell Swings 24/16kg

8 Minute AMRAP
Score total reps.