Open Test

Loving those doubleunders!

Warm-up:


2 Rounds of:

 

  1. Run 100m
  2. 10m Inchworm
  3. 5 Air Squats
  4. 5 Hip Extensions
  5. 5 Squat Jumps
  6. 5 Push-ups

Followed by:

Syncro bar work:
Clean & Jerk x5
Snatch x5
(Snatch and clean from position 1)

Mobility:

Calf & Ankle Stretch + Hip/Quad Opener

Announcements:

Guess what's coming on February 26?

Skills & Technique: (Click below for links to more info)

All Movements 

Wod:

Open Test

50 Wall Balls 20/14lbs
50 Doubleunders
40 Box Jumps 24/20"
40 Toes to Bar
30 Chest to Bar Pull-ups
30 Burpees 
20 Cleans 145/100lbs
20 Jerks 145/100lbs
10 Snatch 145/100lbs
10 Muscle-ups


20 Minute AMRAP
Score total reps.