Crossfit Open Wod 11.5
Warm-up:
Partner Row 1,500m(switch every 250m)
Alternate with:
- 5 Air Squats
- 5 Romanian Deadlifts w/bar
- 5 Squat Rack Delivery Thrusters w/bar
- 5 Shoulder Swings
Mobility:
Hip/Quad Opener
Announcements:
Make your team up before Saturday!
Skills & Technique: (Click below for links to more info)
Wod:
Crossfit Open Wod 11.5
5 Power Cleans 145/100lbs
10 Toes to Bar
15 Wall Balls 20/14lbs 10'
20 Minute AMRAP
Score total reps.