Double Dippin

Warm-up:

 

  1. Run 100m
  2. 10 Doubleunders
  3. Samson Stretch: 30 seconds each leg
  4. 5 Push-ups
  5. Run 100m
  6. 10 Doubleunders
  7. 5 Squat Therapy 
  8. 5 Push-ups
  9. Run 100m
  10. 10 Doubleunders
  11. 5 Overhead Squat Jumps w/pvc
  12. 10 Walking Lunges

Mobility:

Trap Smash + 3 Way Shoulder 

Announcements:

Save money with Pre-paying. Ask a coach for more info!

Skills & Technique: (Click below for links to more info)

 

Wod:

Back Squat 3x5@85%

Followed by:

Double Dippin

100 Doubleunders 
25 Ring Dips 

3 Rounds for time.
Time Limit: 10 Minutes 

Greg KeeterComment