Front Heavy

Warm-up:


Partner Rowling 1,000m
Penalty over/under= Squat Therapy x2

Followed by:

Syncro bar work: Snatch
Position 1 x5
Position 2 x5
Position 3 x5

Mobility:

Rollout: Quads, Hams, Ab, Adductors

Announcements:

Yoga Saturday & Sunday at Noon

Skills & Technique: (Click below for links to more info)

 

Wod:

Front Heavy

EMOM 12 Minutes
Even Minutes: 7 GHD Sit-ups
Odd Minutes: 2 Power Snatch 65-75%

Followed by:

Front Squat Heavy Triple: 15 Minutes

Greg KeeterComment