SquatoBox

Warm-up:

3 Rounds of:

1. Row 200m 
2. 5 Squat Rack Delivery
3. 5 Burpee Broad Jump

Followed by:

Group Syncro Split Jerk x10

Mobility:

Hip/Quad Opener 

Announcements:

The CrossFit Open 2015 & Sibling Rivalry!

Skills & Technique: (Click below for links to more info)

• Split Jerk
• Squat Clean
• Burpee Box Jump Over

Wod:

Heavy Split Jerk: 10 Minutes 

Followed by:

SquatoBox

7 Squat Cleans 115/85lbs (Rx+165/115lbs)
7 Burpee Box Jump Overs 24/20" (Rx+30/24")

15 Minute AMRAP
Score rounds and reps.