3 Rounds of:
- Row 200m
- 5 Squat Rack Delivery
- 5 Burpee Broad Jump
Group Syncro Split Jerk x10
The CrossFit Open 2015 & Sibling Rivalry!
Skills & Technique: (Click below for links to more info)
Heavy Split Jerk: 10 Minutes
7 Squat Cleans 115/85lbs (Rx+165/115lbs)
7 Burpee Box Jump Overs 24/20" (Rx+30/24")
15 Minute AMRAP
Score rounds and reps.