SquatoBox

Warm-up:


3 Rounds of:

 

  1. Row 200m 
  2. 5 Squat Rack Delivery
  3. 5 Burpee Broad Jump


Followed by:


Group Syncro Split Jerk x10


Mobility:


Hip/Quad Opener 


Announcements:


The CrossFit Open 2015 & Sibling Rivalry!


Skills & Technique: (Click below for links to more info)

 


Wod:


Heavy Split Jerk: 10 Minutes 


Followed by:


SquatoBox


7 Squat Cleans 115/85lbs (Rx+165/115lbs)
7 Burpee Box Jump Overs 24/20" (Rx+30/24")


15 Minute AMRAP
Score rounds and reps.