RUN, JUMP, SLAM

Individual Warm-up:

Complete prior to class.

Group Warm-up:

  1. Run 400m
  2. 1 Minute Box Jumps
  3. 1 Minute Slam Ball

Announcements/MOB:

  • Come See the Doc Tomorrow at 3:30!
  • Roll out: Legs & IT Band

Skills & Technique: (Click below for links to more info)

Wod:

Run, Jump, Slam (AMRAP - Rounds and Reps)
 
Run 200m
10 Box Jumps 28/24"
20 Slam Balls 25/15 lbs
 
20 Minute AMRAP