Doubleunders and Wall Balls

Individual Warm-up:

Complete prior to class.

Group Warm-up:

  1. Jump Rope 5 Minute AMRAP
  2. Musical Medicine Ball x2


  • See the Doc today!
  • Roll out: Shoulders & Upper Back

Lift of the Day:

Shoulder Press (Shoulder Press 50% of 1RM 3 Minute AMRAP)

Skills & Technique: (Click below for links to more info)


Doubles & Wall Balls (AMRAP - Rounds and Reps)
15 Wall Balls 20/14 lbs 10'
30 Doubleunders
10 Minute AMRAP