Helen

Individual Warm-up:

Complete prior to class.

Group Warm-up:

  1. Walk: Inside, outside, heel, toe
  2. Run 400m
  3. Agility Ladder x5
  4. Shoulder Swing x10
  5. Pull-up x10

Announcements/MOB:

  • Our CrossFit Open wrap up event, "Sibling Rivalry" will be on Saturday April 5th. Save the date!
  • Roll Out Legs

Skills & Technique: (Click below for links to more info)

Wod:

Helen
 
3 Rounds for time of:  
 
400m Run  
21 Kettlebell Swings, 53# / 35#  
12 Pull-ups

 

Last on: 06 11 13