Complete prior to class.
- Walk: Inside, outside, heel, toe
- Run 400m
- Agility Ladder x5
- Shoulder Swing x10
- Pull-up x10
- Our CrossFit Open wrap up event, "Sibling Rivalry" will be on Saturday April 5th. Save the date!
- Roll Out Legs
Skills & Technique: (Click below for links to more info)
3 Rounds for time of:
21 Kettlebell Swings, 53# / 35#