Time to get a little dirty!

Individual Warm-up:

Complete prior to class.

Group Warm-up:

Jump Rope 5 Minute AMRAP


  • Last day to sign up: This is how we will do CrossFit Open . . .
  • Roll Out

Skills & Technique: (Click below for links to more info)

  • All Movements in the wod.


Filthy Fifty
Box Jumps 24/20"
Push Press 45/35 lbs
Wall Ball 20/14 lbs
50 Reps each for time.
Time Limit: 30 Minutes