Complete prior to class.
- Walk: Inside, outside, heel, toe
- Run 10m EMOM for 5 Minutes. Add one each minute.
- Clean & Jerk w/bar x10
- The Red Hills Obstacle Race is on Sunday March 9th. Sign up for more fun!
- Roll out: Shoulders & Upper Back
Skills & Technique: (Click below for links to more info)
30 Clean & Jerks 135/95 lbs
Time Limit: 15 Minutes