Kettlebell Snatches and Goblet Squats
Complete prior to class.
The CrossFit Warm-up
3 rounds of 10-15 reps of:
- Samson Stretch (15-30 seconds)
- Overhead Squat with PVC
- What's a carb?
- Roll out: Shoulders & Upper Back
Skills & Technique: (Click below for links to more info)
5 L-Sit Pull-ups
10 Kettlebell Snatch (left hand) 24/16kg
10 Kettlebell Snatch (right hand) 24/16kg
15 Goblet Squats 24/16kg
15 Minute AMRAP