Complete prior to class.
The Olympic Warm-up
3 rounds of 10-15 reps of:
- Power Snatch
- Squat Snatch
- Snatch Balance
- Power Clean
- Squat Clean
- Split Jerk
- Come to Beef O'Bradys to see 14.3 announcement!
- Simple 5-way Shoulder Stretch
Skills & Technique: (Click below for links to more info)
1 Hang Squat Clean @ 70% of Snatch 1RM
2 Front Squats @ 70% of Snatch 1RM
1 Hang Squat Snatch @ 70% of Snatch 1RM
2 Overhead Squats @ 70% of Snatch 1RM
15 Minute EMOM
Score total reps.