Oly EMOM

Individual Warm-up:

Complete prior to class.

Group Warm-up:

The Olympic Warm-up
3 rounds of 10-15 reps of:
  1. Power Snatch
  2. Squat Snatch
  3. Snatch Balance
  4. Power Clean
  5. Squat Clean
  6. Split Jerk

Announcements/MOB:

  • Come to Beef O'Bradys to see 14.3 announcement!
  • Simple 5-way Shoulder Stretch

Lift:

Shoulder Press
70%x3
80%x3
90%x3x3

Skills & Technique: (Click below for links to more info)

Wod:

1 Hang Squat Clean @ 70% of Snatch 1RM
2 Front Squats @ 70% of Snatch 1RM
1 Hang Squat Snatch @ 70% of Snatch 1RM
2 Overhead Squats @ 70% of Snatch 1RM
 
15 Minute EMOM
Score total reps.