More L-Sits plus Skin-the-cat and Front Levers

Individual Warm-up:

Complete prior to class.

Group Warm-up:

The Olympic Warm-up
3 rounds of 10-15 reps of:
  1. Power Snatch
  2. Squat Snatch
  3. Snatch Balance
  4. Power Clean
  5. Squat Clean
  6. Split Jerk

Announcements/MOB:

  • Come to Beef O'Bradys to see 14.3 announcement!
  • Roll out

Lift:

Shoulder Press
70%x5
75%x3
85%x1 AMAP
Try to get 7 or more.

Skills & Technique: (Click below for links to more info)

Wod:

3 L-Sit Ring Dip
3 Skin-the-Cat 
3 Front Lever
 
10 Rounds NFT