More L-Sits plus Skin-the-cat and Front Levers
Individual Warm-up:
Complete prior to class.
Group Warm-up:
The Olympic Warm-up
3 rounds of 10-15 reps of:
- Power Snatch
- Squat Snatch
- Snatch Balance
- Power Clean
- Squat Clean
- Split Jerk
Announcements/MOB:
- Come to Beef O'Bradys to see 14.3 announcement!
- Roll out
Lift:
Shoulder Press
70%x5
75%x3
85%x1 AMAP
Try to get 7 or more.
Skills & Technique: (Click below for links to more info)
Wod:
3 L-Sit Ring Dip
3 Skin-the-Cat
3 Front Lever
10 Rounds NFT