More L-Sits plus Skin-the-cat and Front Levers

Individual Warm-up:

Complete prior to class.

Group Warm-up:

The Olympic Warm-up

3 rounds of 10-15 reps of:

1. Power Snatch
2. Squat Snatch
3. Snatch Balance
4. Power Clean
5. Squat Clean
6. Split Jerk

Announcements/MOB:

• Come to Beef O'Bradys to see 14.3 announcement!
• Roll out

Lift:

Shoulder Press

70%x5

75%x3

85%x1 AMAP

Try to get 7 or more.

Skills & Technique: (Click below for links to more info)

• L-Sit Ring Dip
• Skin-the-Cat
• Front Lever

Wod:

3 L-Sit Ring Dip

3 Skin-the-Cat 

3 Front Lever

 

10 Rounds NFT