CrossFit Games Open 14.1

Individual Warm-up:

Complete prior to class.

Group Warm-up:

1. Run 400m or Row 500m
2. Jumping Jacks x20
3. Burpee x10

Announcements/MOB:

• You must report your 14.1 score by 8:00pm TODAY!
• Roll out: Shoulders & Upper Back

Skills & Technique: (Click below for links to more info)

• Doubleunder
• Power Snatch
• Clean & Hang Squat Clean
• Split Jerk

Wod:

CrossFit Games Open 14.1

 

10-Minute AMRAP of:

 

30 Double-Unders

15 Power Snatches, 75# / 55#

 

Alternate Wod:

7 Cleans @ 55% of C&J 1RM

5 Hang Squat Cleans @ 55% of C&J 1RM

3 Split Jerks @ 55% of C&J 1RM

 

5 Rounds for time.

Time Limit: 15 Minutes

Last on: 07 23 13