CrossFit Games Open 14.1
Individual Warm-up:
Complete prior to class.
Group Warm-up:
- Run 400m or Row 500m
- Jumping Jacks x20
- Burpee x10
Announcements/MOB:
- You must report your 14.1 score by 8:00pm TODAY!
- Roll out: Shoulders & Upper Back
Skills & Technique: (Click below for links to more info)
Wod:
CrossFit Games Open 14.1
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#
Alternate Wod:
7 Cleans @ 55% of C&J 1RM
5 Hang Squat Cleans @ 55% of C&J 1RM
3 Split Jerks @ 55% of C&J 1RM
5 Rounds for time.
Time Limit: 15 Minutes
